Tag Archives: ironman

DNG #37: The Swim

The race is finally over, and now it’s time to sit back and reflect. Being a rather long race, I  thought to break my report into parts rather than ramble on, and on… And on. So here goes the first bit.

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Coach Scott giving some tips on start strategy

When it comes to triathlon starts, I’ve been quite the chicken and started to the back and wide. For a change, I wasn’t too far off the front. In fact I think I was just behind the front row, but slightly wide on the right. Right off the start, I think I kept pace because I didn’t feel much happening beside nor bodies climbing over me. Midway to the first buoy though, I started hyperventilating.  Had to try to slow down the breathing and exhale properly, else nothing would be going in.

Did a bit of breath stroking which helped, then carried on as per plan. Rest of the swim was less eventful, except for groups that seemed to hover at my feet, then did a combo of slaps on the back of the head followed by elbows to the face. Irritating, but not life-threatening. On hindsight, probably could have pushed harder in the water, but was worried about busting the legs if I pushed too hard. Got out of the water and saw Roro a few metres ahead. On to T1!

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DNG #35: Tracking the Ironmen

Less than 8 hours away till race start.

Had a long nap this afternoon and a relaxing massage, so I’m still up now at 10.41pm and fiddling with stuff.

314
No supporters here, so here’s an unused supporter sticker.

Thought to let everyone know that they can track the progress of all participants tomorrow.

If you have nothing better to do, or are just kaypo, you can track my progress either by
1) the official ironman website
2) downloading the IM Trackr app (iOS and Android)

My bib number: 314 (coincidentally relevant to my history with the game of pool, as my pool khakis would know)

schwiiiing!
Like my (newly-shaved) aerodynamic calves?

Might be my last post before the race, so wish me luck!

DNG #34: Registration

It’s getting real.

Signing in at the Hyatt Regency (race venue and official hotel) makes this all feel like it’s finally happening. I’d like to think that everyone is excited. The volunteers certainly are enthusiastic, practising their English with us participants, and me doing the reverse with my pidgin vietnamese.

xin chao!
Early bird, so no queues yet!

They even help you to make some memories with their own mugshot corner where they ask you to hold up your number while they snap a couple of photos for you. I shot one of my own of course.

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And once you’re done with registration, there’s the biggest and heaviest race pack I’ve every had to lug back. It’s not just filled with sponsor flyers though. Check out the haul below…

swag!
Coffee powder, chocolate, mug, 6 drinks, water bottle, visor, Non La (conical vietnamese hat), race numbers, transition bags, programme, safety pins, gel, and a cool little bamboo dragonfly that balances on your finger.

A walk around the grounds of the Hyatt and you could sense the build-up to Sunday. Banners up, billboards lining the beach, flags fluttering in the wind. And of course… the finish arch.

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And one more obligatory selfie with the usual sponsor logo and mascot to round off this post.
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Also found out that the official event hashtag is #vngironman703 in case you’re posting anything relevant!

Trying to Tri

It’s been about 6 months since I got into this whole triathlon business. And I’ve fallen quite far down the rabbit hole…

soft in the middle
The 2014 Trifactor Sprint: My first triathlon

For those who say I’m slightly OCD when I go into something, they would be quite right. Since that first Trifactor race, I’ve signed up with the TriEdge team to learn how to get better at the sport (or 3 sports rather) – best Triathlon investment yet! And not too long after, I signed up for my first Ironman 70.3 in Danang.

Haha...
No, I’m not becoming Tony Stark…

For those of you who think I’m slightly nuts, you would also be right. The Ironman 70.3 consists of a 1.9km swim, 90km bike and 21km run. It’s not that far considering the full Ironman distance is double of everything, and maybe triple/quadruple/… the pain. Still, quite a bit of effort required. As I write this, I have 55 days till raceday. Like me previous 100-post endeavour, I hope to blog every day about the who/what/when/why/where/how for the last 50 days leading up to the race. Will appreciate all your support. 😉

Sincerely, Slow Poke